Knowledge Centre
Evidence-based articles from Dr. Sakshi Sachdeva Seth (PT) to help you understand your condition, speed up recovery, and live pain-free.
Orthopaedic CareMany people assume that persistent knee pain inevitably leads to knee replacement surgery. A well-designed rehabilitation program can significantly reduce pain, improve function, and often delay or even prevent the need for surgery.
Orthopaedic CareNot all shoulder pain is frozen shoulder. Conditions like rotator cuff tendinitis, tears, and impingement syndrome overlap in symptoms but require completely different treatment. Learn why the right diagnosis matters.
Orthopaedic CarePainkillers and hot packs only mask neck pain temporarily. Physiotherapy addresses the root cause — poor posture, muscle imbalances, joint restrictions — and offers lasting relief for even chronic cervical conditions.
Orthopaedic CarePlantar fasciitis is not a one-size-fits-all condition. High-arched feet need stretching, flat feet often need strengthening, and rigid flat feet require external support. Assessment must guide treatment.
Neurological RehabWalking difficulties are one of the most common challenges in Multiple Sclerosis. Learn how pelvic dissociation training can restore gait, reduce falls, and significantly improve quality of life.
Workplace HealthLong desk hours are causing an epidemic of back and neck pain among young professionals. Discover evidence-based ergonomic strategies to prevent chronic musculoskeletal pain at work.
Orthopaedic CareLow back pain is rarely just a back problem. Explore the kinetic chain — from foot mechanics to spinal alignment — and how physiotherapy addresses the true root cause for lasting relief.
Patient EducationMany patients claim physiotherapy failed them — but was it truly physiotherapy, or incomplete rehabilitation? A clinical look at why consistent rehab is non-negotiable for osteoarthritis recovery.